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Physiotherapy Tips
PROTECT YOUR BRAIN WITH WEIGHT TRAINING

Weight training can protect the brain from long term degeneration caused by Alzheimer’s 🧠⏸️ . ◾Supportive Evidence 👇 🤓. . 📚 Hernandez et al 2015.

Physiotherapy Tips
How does massage therapy work?

Reduces Inflammatory biomarkers within acutely damaged muscles (crane et al 2012)AndReduces stress levels in people with chronic low back pain (Degenhardt et al 2007) Massage

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