Join date: Jul 20, 2018
May 10, 2020 ∙ 1 min
Stretching to the point of pain! Is it worth it?
There DOES NOT appear to be any short term advantage in improving flexibility when comparing stretching to the POINT OF PAIN with...
Feb 20, 2020 ∙ 1 min
PROTECT YOUR BRAIN WITH WEIGHT TRAINING
Weight training can protect the brain from long term degeneration caused by Alzheimer's 🧠⏸️ . ◾Supportive Evidence 👇 🤓. . 📚 Hernandez...