Weight training can protect the brain from long term degeneration caused by Alzheimer’s 🧠⏸️ .

◾Supportive Evidence 👇 🤓.

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📚 Hernandez et al 2015. What are the Benefits of Exercise for Alzheimer’s Disease? A Systematic Review of the Past 10 Years.

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📝 The above review showed that exercise may be important for the improvement of functionality and performance of daily life activities, neuropsychiatric disturbances, cardiovascular and cardiorespiratory fitness.

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➡️ Exercise can also improve functional capacity components such as flexibility, agility, balance, strength in people with Alzheimer’s 🤸.

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➡️ With additional improvements found in some cognitive components such as sustained attention and visual memory 🧠.