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Recovery Techniques In addition to physiotherapy, we offer exercise recovery services, which are designed to speed up healing from the trauma your body incurs as a direct result of intense

Stretching Techniques Stretching is an essential part of recovery and vitally important to ensure you live a injury free lifestyle. Inadequate flexibility can cause imbalances in

Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an individual causing

As mindful runners, we can take all the proper precautions to make sure that we’ll never have to worry about hurting ourselves, but the reality

If you play sport professionally you are automatically exposed to the importance of taking care of your body through regular stretching and strengthening. Our bodies

ANATOMY The popliteus tendon originates on the lateral surface of the lateral femoral condyle (in front of and below the lateral collateral ligament origin) and

According to an SOS International study, during the 2015-2016 holiday, doctors and nurses assisted more than 1,700 ski vacationers in Denmark, Sweden, Norway, and Finland .

A study carried out in 2011 has suggested that weight training in later life is fundamental for maintaining strength and motor function. At Releaf Physio

🔑 Strength training is a valuable component of hamstring strain injury prevention❗️ . 1️⃣ Stiff leg deadlifts @ 60%BW were shown to recruit more activation

We know regular exercise prevents certain cancers and even lowers the risk of recurrence. ⁣ ⁣ Exercise may directly slow cancer growth and aggressiveness, but