- info@releafphysio.com
- Newcastle
Maintain peak performance, improve recovery and feel great with our Sports Massage in Newcastle!
Unmatched Expertise: Our therapists have unrivalled knowledge in sports massage techniques.
Tailored Treatments: We design personalized treatments to address your unique needs and goals.
Modern Facilities: We offer state-of-the-art facilities for your comfortable and effective recovery.
Proven Success: Trusted by many athletes, we have a track record of enhancing performance and well-being.
At Releaf Physio, we provide Sports Massage therapy that works and produces results. Here is what you get:
Sports Massage by Professional Massage Therapists and Physiotherapists: Our therapists possess unrivalled expertise in sports massage, with a deep understanding of the unique demands placed on athletes’ bodies. We are well-versed in advanced techniques such as myofascial release and trigger point therapy, ensuring optimal results for every client.
Customised Treatments Just the Way You Need It: Our tailored treatment sessions take into account your individual requirements and goals, allowing us to address them effectively and efficiently.
Cutting-Edge Facilities: Releaf Physio offers a fully equipped clinic with modern amenities close to Newcastle City. We offer a variety of treatment techniques to ensure you heal in the quickest time possible.
Proven Track Record: Our clinic has garnered a reputation for delivering exceptional results. Therefore many athletes trust us to enhance their performance, recover from injuries, and maintain their overall well-being.
Our comprehensive Sports Massage Therapy treatment provided by our expert massage therapists and physiotherapists is the key to unlocking your full potential.
At Releaf Physio, we specialise in empowering physically active individuals like you with targeted therapeutic treatments tailored to your unique needs. Preparing you to perform optimally and helping you recover quickly after an event, our sports massage will optimise your athletic abilities and reveal a better and stronger you.
See the results for yourself. Call us at 0191 691 1299 today to book your sports massage!
David C2023-06-26I hurt my shoulder when I slipped on the ice just before Christmas 2022. I expected it would get better quickly, but it didn't - it was very painful to raise my arm beyond the horizontal. Important travel plans took me out of the country just after New Year so it was mid-February before I could seek professional help. I was delighted to be able to see Brian at Releaf Physio (Benton): he examined my shoulder very thoroughly and diagnosed a partial tear of the tendon of the supraspinatus muscle (he explained this to me with some excellent computerised drawings). Over the last 4 months he's seen me 4 more times and given me a series of graded strengthening exercises to do at home, explaining them carefully and providing an app to help guide me through them. On each visit he also massaged my shoulder to help free up its movement. He's always been very encouraging, which has helped me to carry on putting in the effort with the exercises at home. So it's taken a while but normal strength has now returned to my shoulder and I can even reach up to trim my long, high garden hedge with manual shears with hardly any discomfort. Because it's so much better I'm not planning any more appointments but Brian is happy to see me again if necessary. I recommend him strongly, he clearly knows his job very well indeed and has an excellent "bedside manner" to go along with it.Michael Bradley2022-05-23Being using Brian at the Benton clinic for a while now great service very knowledgeable. Highly recommend very friendly and approachable keep up the good workSam Scott2022-04-04Highly Recommended. Brian presently treating me for a long term shoulder issue. Within few weeks have already seen an great improvement. Brian's attention to detail and understanding of problem were excellent as are the online tailor made exercise video to do at home.Michael Tang2022-02-15Saw Brian around October 2021 for chronic lower back pain relating to crossfit and tennis. Had back pain for about 4 years + Sleeping was painful, waking up in the morning I could barely bend over to out trousers on without sitting on the edge of the bed for about 2 mins. I am 35 and pretty fit so having all this was annoying and making me not want to do any exercise. Now after monthly physio sessions, a progressive physiotherapy plan that was done almost every single day, I am now pain free, doing crossfit again and playing tennis without much concern. Overall treatment was for 5 months, and i am now just maintaining it to prevent injury. Can’t recommend this guy enough!Aditya Vijay2021-11-07Mr Brian Lillis was super! Understood the situation very well, and helped in creating a whole plan in making sure my lower back pain would subsidies as soon as possible. - HIGHLY RECOMMENDED!Phillip Webster2021-07-22Went for an hour of deep tissue sports therapy. Very pleasant, easy enough to get booked in and very reasonably priced. Done a great job. Will definitely use again.Max Sansom2021-07-06I went to see Robert yesterday as I have been suffering with lower back pain for weeks now and it’s the best thing I’ve done. Robert was excellent from start to finish. Immensely knowledgeable and a credit to Releaf Physio. I will be a very regular customer and I’d recommend anyone to Robert.Stephen Cooper2021-03-01Best physiotherapy I’ve ever had. Professional, hugely knowledgeable - Brian was superb.JAYNE Calvert2020-11-16Had my initial assessment on Saturday for my shoulder. Brian was friendly and very knowledgeable. My shoulder felt better and I was sent an email with videos of the exercises I need to do at home plus the reassurance I can message him at any time. Definitely going to go back for a review. Brilliant service thank you
Regular sports massage therapy offers a multitude of advantages for athletes and all active individuals. Here are some major benefits of incorporating it into your training regimen:
Regular sports massages optimise your physical performance and reduce muscle tension, promoting flexibility and improving blood circulation. This results in increased muscle strength, endurance, and overall athletic prowess.
By accelerating the recovery process, sports massage helps alleviate muscle soreness and minimise downtime between training sessions. It also aids in the removal of metabolic waste, reduces inflammation, and promotes the healing of micro-tears, allowing you to bounce back quicker and get back in a short time.
Sports massage plays a crucial role in injury prevention by identifying and addressing muscular imbalances and areas of tension. It helps release fascial restrictions, enhances joint mobility, and promotes proper movement patterns, reducing the risk of injuries caused by overuse or poor biomechanics.
Regular massage will enhance muscle flexibility and increase your range of motion. By targeting and releasing tight muscles, fascia, and connective tissues, you can perform optimally and with reduced strain.
Beyond the physical benefits, sports massage provides a psychological and emotional respite. It promotes relaxation, reduces stress hormones, and stimulates the release of endorphins, creating a sense of well-being and rejuvenation. This holistic approach fosters a positive mindset and boosts overall performance. Incorporating regular sports massage therapy into your training routine is a wise investment in your physical and mental well-being. Contact us to book your massage session today!
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Determining the optimal timing for a sports massage therapy session is essential to enjoying more of its benefits. Consider the following factors to find the best time to schedule your sports massage:
Pre-Event Massage: If you have an upcoming competition, scheduling a sports massage 2-3 days before the event can help prime your body for optimal performance.
Post-Event Massage: After a strenuous competition or intense training session, booking a sports massage within 24-48 hours can promote your recovery process, support the removal of metabolic waste, relieve stiffness and promote muscle repair.
Maintenance and Injury Prevention: You may also opt for regular maintenance sessions, such as weekly or bi-weekly sports massages, to help prevent injuries. These sessions can be scheduled during your off-season or during periods of reduced training intensity.
Training Cycles: During periods of intense training or high-volume workouts, scheduling sports massages at regular intervals, such as every 2-4 weeks, can help you manage muscle fatigue and prevent overuse injuries.
Individual Needs and Recovery: Your body can tell you when you need it. Listen to your body and pay attention to its signals. If you feel persistent muscle tightness, increased fatigue, or a decline in performance, it may be a sign.
Whatever your preference, you are guaranteed to receive the best sports massage from Releaf Physio. Do you have any questions? Feel free to contact us!
Our therapists are trained in a variety of massage techniques, including deep tissue massage, soft tissue massage, Swedish, and trigger point therapy. Using a combination of these techniques, we tailor each session to address your specific needs of the client, targeting muscle tension, reducing muscle soreness and improving tissue function.
Our clinics are centrally located in Newcastle close to major bus routes and metro stations with free parking onsite. You can conveniently schedule your massage appointment anytime, even during the off-season or pre-season, to ensure your body stays in prime condition.
Here at Releaf Physio, we also provide other massage therapies to address different needs. These include deep tissue massage, cupping therapy, relaxation massage, Swedish massage and more. Whatever your requirement may be, we have the right treatment session for you.
Who doesn’t love a great massage? Massage Therapy has many positive effects on the body such as improved circulation, stress relief, decreased body aches, improved mobility, and much more!
Sports massage is a type of massage therapy which helps to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
At Releaf Physio, we offer different types of Massage Therapy so whatever your preference is, we’ve got you covered!
Sports Massage
Deep Tissue
Cupping Therapy
Trigger Point Therapy
Relaxation
Swedish
Contact Us at Releaf Physio to inquire about how Massage Therapy can help you!
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