Who doesn’t love a great massage? Massage Therapy has many positive effects on the body such as improved circulation, stress relief, decreased body aches, improved mobility, and much more!
Sports massage is a type of massage therapy which helps to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
At Releaf Physio, we offer different types of Massage Therapy so whatever your preference is, we’ve got you covered!