May 10, 2020
1 min

Stretching to the point of pain! Is it worth it?

There DOES NOT appear to be any short term advantage in improving flexibility when comparing stretching to the POINT OF PAIN with...

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releafphysio

Feb 20, 2020
1 min

PROTECT YOUR BRAIN WITH WEIGHT TRAINING

Weight training can protect the brain from long term degeneration caused by Alzheimer's 🧠⏸️ . ◾Supportive Evidence 👇 🤓. . 📚 Hernandez...

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releafphysio

Aug 11, 2019
2 min

𝑬𝑿𝑬𝑹𝑪𝑰𝑺𝑬 REDUCES CANCER GROWTH 🏃‍♀️🧬

We know regular exercise prevents certain cancers and even lowers the risk of recurrence. ⁣ ⁣ Exercise may directly slow cancer growth...

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Strengthening Exercises to Prevent Hamstring Injury

releafphysio

Jul 10, 2019
1 min

Strengthening Exercises to Prevent Hamstring Injury

🔑 Strength training is a valuable component of hamstring strain injury prevention❗️ . 1️⃣ Stiff leg deadlifts @ 60%BW were shown to...

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releafphysio

Mar 25, 2019
1 min

YOU ARE NEVER TOO OLD TO WEIGHT TRAIN

A study carried out in 2011 has suggested that weight training in later life is fundamental for maintaining strength and motor function....

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releafphysio

Mar 10, 2019
1 min

COMMON INJURIES WHILE SKIING ⛷️

According to an SOS International study, during the 2015-2016 holiday, doctors and nurses assisted more than 1,700 ski vacationers in...

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The Popliteus, the Tiny Muscle of Knee Pain!

releafphysio

Mar 6, 2019
3 min

The Popliteus, the Tiny Muscle of Knee Pain!

ANATOMY The popliteus tendon originates on the lateral surface of the lateral femoral condyle (in front of and below the lateral...

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3 Reasons You Should Visit a Sports Injury Clinic !

releafphysio

Jan 7, 2019
2 min

3 Reasons You Should Visit a Sports Injury Clinic !

If you play sport professionally you are automatically exposed to the importance of taking care of your body through regular stretching...

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releafphysio

Nov 20, 2018
6 min

The 5 Most Troublesome Running Injuries

As mindful runners, we can take all the proper precautions to make sure that we’ll never have to worry about hurting ourselves, but the...

84 views0 comments

releafphysio

Oct 14, 2018
2 min

Exercises for Sciatica!

Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an...

24 views0 comments

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Releaf Physiotherapy

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Stretching to the point of pain! Is it worth it?

PROTECT YOUR BRAIN WITH WEIGHT TRAINING

𝑬𝑿𝑬𝑹𝑪𝑰𝑺𝑬 REDUCES CANCER GROWTH 🏃‍♀️🧬

Strengthening Exercises to Prevent Hamstring Injury

YOU ARE NEVER TOO OLD TO WEIGHT TRAIN

COMMON INJURIES WHILE SKIING ⛷️

The Popliteus, the Tiny Muscle of Knee Pain!

3 Reasons You Should Visit a Sports Injury Clinic !

The 5 Most Troublesome Running Injuries

Exercises for Sciatica!

KEEPING YOU MOVING

Functional rehabilitation tailored to your needs

Instagram Feed

Location

Blog

PROTECT YOUR BRAIN WITH WEIGHT TRAINING

The 5 Most Troublesome Running Injuries

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