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Physiotherapy Tips
Recovery Techniques

Recovery Techniques In addition to physiotherapy, we offer exercise recovery services, which are designed to speed up healing from the trauma your body incurs as a direct result of intense

Physiotherapy Tips
Stretching Techniques

Stretching Techniques Stretching is an essential part of recovery and vitally important to ensure you live a injury free lifestyle. Inadequate flexibility can cause imbalances in

Physiotherapy Tips
Exercises for Sciatica!

Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an individual causing

Physiotherapy Tips
The 5 Most Troublesome Running Injuries

As mindful runners, we can take all the proper precautions to make sure that we’ll never have to worry about hurting ourselves, but the reality