Stretching to the point of pain! Is it worth it?
There DOES NOT appear to be any short term advantage in improving flexibility when comparing stretching to the POINT OF PAIN with...
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releafphysio
- Feb 20, 2020
- 1 min
PROTECT YOUR BRAIN WITH WEIGHT TRAINING
Weight training can protect the brain from long term degeneration caused by Alzheimer's 🧠⏸️ . ◾Supportive Evidence 👇 🤓. . 📚 Hernandez...
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releafphysio
- Aug 11, 2019
- 2 min
𝑬𝑿𝑬𝑹𝑪𝑰𝑺𝑬 REDUCES CANCER GROWTH 🏃♀️🧬
We know regular exercise prevents certain cancers and even lowers the risk of recurrence. Exercise may directly slow cancer growth...
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releafphysio
- Jul 10, 2019
- 1 min
Strengthening Exercises to Prevent Hamstring Injury
🔑 Strength training is a valuable component of hamstring strain injury prevention❗️ . 1️⃣ Stiff leg deadlifts @ 60%BW were shown to...
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releafphysio
- Mar 25, 2019
- 1 min
YOU ARE NEVER TOO OLD TO WEIGHT TRAIN
A study carried out in 2011 has suggested that weight training in later life is fundamental for maintaining strength and motor function....
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releafphysio
- Mar 10, 2019
- 1 min
COMMON INJURIES WHILE SKIING ⛷️
According to an SOS International study, during the 2015-2016 holiday, doctors and nurses assisted more than 1,700 ski vacationers in...
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releafphysio
- Mar 6, 2019
- 3 min
The Popliteus, the Tiny Muscle of Knee Pain!
ANATOMY The popliteus tendon originates on the lateral surface of the lateral femoral condyle (in front of and below the lateral...
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releafphysio
- Jan 7, 2019
- 2 min
3 Reasons You Should Visit a Sports Injury Clinic !
If you play sport professionally you are automatically exposed to the importance of taking care of your body through regular stretching...
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releafphysio
- Nov 20, 2018
- 6 min
The 5 Most Troublesome Running Injuries
As mindful runners, we can take all the proper precautions to make sure that we’ll never have to worry about hurting ourselves, but the...
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releafphysio
- Oct 14, 2018
- 2 min
Exercises for Sciatica!
Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an...
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Releaf Physiotherapy
The Exchange, Front Street,
Benton, Newcastle Upon Tyne
NE7 7XE
Tel: 0191 691 1299
Email: Info@releafphysio.com
