There DOES NOT appear to be any short term advantage in improving flexibility when comparing stretching to the POINT OF PAIN with...

Weight training can protect the brain from long term degeneration caused by Alzheimer's 🧠⏸️ . ◾Supportive Evidence 👇 🤓. . 📚 Hernandez...

We know regular exercise prevents certain cancers and even lowers the risk of recurrence. ⁣ ⁣ Exercise may directly slow cancer growth...

🔑 Strength training is a valuable component of hamstring strain injury prevention❗️ . 1️⃣ Stiff leg deadlifts @ 60%BW were shown to...

A study carried out in 2011 has suggested that weight training in later life is fundamental for maintaining strength and motor function....

According to an SOS International study, during the 2015-2016 holiday, doctors and nurses assisted more than 1,700 ski vacationers in...

ANATOMY The popliteus tendon originates on the lateral surface of the lateral femoral condyle (in front of and below the lateral...

If you play sport professionally you are automatically exposed to the importance of taking care of your body through regular stretching...

As mindful runners, we can take all the proper precautions to make sure that we’ll never have to worry about hurting ourselves, but the...

Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an...