Exercises for Sciatica!
Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an individual causing alot of pain and discomfort. We have put together some exercises to help reduce sciatica pain and improve ones function. Knee rolls Start position: Lie on your back on a mat or the carpet. Place a small, flat cushion or book under your head. Bend your knees and keep your feet straight and hip-width apart. Keep your upper body rela