A study carried out in 2011 has suggested that weight training in later life is fundamental for maintaining strength and motor function. At Releaf Physio
🔑 Strength training is a valuable component of hamstring strain injury prevention❗️ . 1️⃣ Stiff leg deadlifts @ 60%BW were shown to recruit more activation
We know regular exercise prevents certain cancers and even lowers the risk of recurrence. Exercise may directly slow cancer growth and aggressiveness, but
Weight training can protect the brain from long term degeneration caused by Alzheimer’s 🧠⏸️ . ◾Supportive Evidence 👇 🤓. . 📚 Hernandez et al 2015.
There DOES NOT appear to be any short term advantage in improving flexibility when comparing stretching to the POINT OF PAIN with stretching to the
Reduces Inflammatory biomarkers within acutely damaged muscles (crane et al 2012)AndReduces stress levels in people with chronic low back pain (Degenhardt et al 2007) Massage
