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Weight training can protect the brain from long term degeneration caused by Alzheimer’s 🧠⏸️ . ◾Supportive Evidence 👇 🤓. . 📚 Hernandez et al 2015.

There DOES NOT appear to be any short term advantage in improving flexibility when comparing stretching to the POINT OF PAIN with stretching to the

Reduces Inflammatory biomarkers within acutely damaged muscles (crane et al 2012)AndReduces stress levels in people with chronic low back pain (Degenhardt et al 2007) Massage