Are you confused about dry needling vs acupuncture? Understanding the differences is key to choosing the right treatment for you. Dry needling provides quick pain
What makes shockwave therapy a beneficial treatment for those in pain or undergoing slow recovery? In this article, we delve into shockwave therapy’s non-invasive nature
For those struggling with chronic conditions or seeking holistic well-being, hydrotherapy may offer significant health advantages. The hydrotherapy benefits span various health aspects, promoting physical
Recovery Techniques In addition to physiotherapy, we offer exercise recovery services, which are designed to speed up healing from the trauma your body incurs as a direct result of intense
Stretching Techniques Stretching is an essential part of recovery and vitally important to ensure you live a injury free lifestyle. Inadequate flexibility can cause imbalances in
Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an individual causing
As mindful runners, we can take all the proper precautions to make sure that we’ll never have to worry about hurting ourselves, but the reality
If you play sport professionally you are automatically exposed to the importance of taking care of your body through regular stretching and strengthening. Our bodies
ANATOMY The popliteus tendon originates on the lateral surface of the lateral femoral condyle (in front of and below the lateral collateral ligament origin) and
According to an SOS International study, during the 2015-2016 holiday, doctors and nurses assisted more than 1,700 ski vacationers in Denmark, Sweden, Norway, and Finland .
