Reduces Inflammatory biomarkers within acutely damaged muscles (crane et al 2012)
And
Reduces stress levels in people with chronic low back pain (Degenhardt et al 2007)

Massage therapy can promote multiple biomechanical and physiological responses which can aid physiotherapy treatment.

So, what does this mean?

Whether your injury is recent or long-term, massage therapy can help!

It can facilitate recovery and improve how your body perceives pain so you can move better and live better!

This post provides evidence-based details of its benefits in short and long-term injuries.