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Strengthening Exercises to Prevent Hamstring Injury

Updated: Aug 11, 2019



šŸ”‘ Strength training is a valuable component of hamstring strain injury preventionā—ļø




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1ļøāƒ£ Stiff leg deadlifts @ 60%BW were shown to recruit more activation from the muscle and therefore could be viewed as the most beneficial exercise to combat hamstring injuries. . The above study helps to provides an evidence-base from which to prescribe strengthening exercises to mitigate the risk of hamstring injury. . ā˜ļøWith that being said when looking to undergo exercise(s) you should always take into account your functional ability, the demands of your chosen activity, your overall goal(s) etc.. . šŸ“’ Bourne MN, et al. 2018. An Evidence-Based Framework for Strengthening Exercises to Prevent Hamstring Injury. Sports Med. 48(2):251-267 šŸ‹šŸ»ā€ā™€ļø

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