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Physiotherapy Tips
Recovery Techniques

Recovery Techniques In addition to physiotherapy, we offer exercise recovery services, which are designed to speed up healing from the trauma your body incurs as a direct result of intense

Physiotherapy Tips
Stretching Techniques

Stretching Techniques Stretching is an essential part of recovery and vitally important to ensure you live a injury free lifestyle. Inadequate flexibility can cause imbalances in

Physiotherapy Tips
Exercises for Sciatica!

Sciatica is a medical condition characterized by pain going down the leg from the lower back. It can be very debilitating for an individual causing

Physiotherapy Tips
The 5 Most Troublesome Running Injuries

As mindful runners, we can take all the proper precautions to make sure that we’ll never have to worry about hurting ourselves, but the reality

Physiotherapy Tips
3 Reasons You Should Visit a Sports Injury Clinic !

If you play sport professionally you are automatically exposed to the importance of taking care of your body through regular stretching and strengthening. Our bodies

Physiotherapy Tips
The Popliteus, the Tiny Muscle of Knee Pain!

ANATOMY The popliteus tendon originates on the lateral surface of the lateral femoral condyle (in front of and below the lateral collateral ligament origin) and

Physiotherapy Tips
COMMON INJURIES WHILE SKIING ⛷️

According to an SOS International study, during the 2015-2016 holiday, doctors and nurses assisted more than 1,700 ski vacationers in Denmark, Sweden, Norway, and Finland .

Physiotherapy Tips
YOU ARE NEVER TOO OLD TO WEIGHT TRAIN

A study carried out in 2011 has suggested that weight training in later life is fundamental for maintaining strength and motor function. At Releaf Physio

Physiotherapy Tips
Strengthening Exercises to Prevent Hamstring Injury

🔑 Strength training is a valuable component of hamstring strain injury prevention❗️ . 1️⃣ Stiff leg deadlifts @ 60%BW were shown to recruit more activation

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